Ilona Zālmane | Apzināts uzturs, sports, dzīvesveids, motivācija.

Pakalpojumi

24.April,2021

Receptes

Vieglā rikotas siera kūka ar zemeņu mērci

16.April,2021

Fiziskās aktivitātes

Spēka treniņi tavam spēkam un veselībai

7.May,2021

Uzturs

Daži no iemesliem, kāpēc vienmēr jūties izsalcis

Jogurts ar ogām un musli

Vai arī tev ir pazīstama sajūta, ka nupat taču jau paēdi, tomēr izsalkums kā neliek, tā neliek mieru? Iespējams, pie vainas varētu būt kāds no šiem iemesliem. ✅Tava uzturā trūkst olbaltumvielas, tauki vai šķiedrvielām bagāti produkti ✅Tu dzer pārāk maz…

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Ilona Zālmane Spēka treniņi

Fiziskās aktivitātes

Spēka treniņi tavam spēkam un veselībai

SPĒKA TRENIŅI ir būtiska manas attālinātās treniņu programmas sastāvdaļa. Tāpēc šoreiz ieraksts tieši par šo…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 7.May,2021

Ūdens glāze

Uzturs

Regulāra ūdens dzeršana kā ieradums

Jāatzīst, ka man istabas augus nevar uzticēt, lai cik ļoti es par tiem jūsmotu. Pat…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 30.April,2021

Salātu trauks

Uzturs

Mūžīgā “sēdēšana uz diētas” – vai vajag?

Diēta pēc būtības ir ēšanas režīms, kas balstās uz katra cilvēka organisma un dzīvesveida īpatnībām…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 30.April,2021

Kaloriju deficīts

Uzturs

Kaloriju deficīts un svara samazināšana

Par šo tēmu tik daudz jau runāts, tomēr joprojām dzirdu izskanam dažādus mītus vai puspatiesības.…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 30.April,2021

Avenes un mellenes

Uzturs

Mikroelementi un makroelementi uzturā

Tiksim skaidrībā kas ir kas. Makroelementi ir olbaltumvielas, ogļhidrāti un tauki. Tie nodrošina tevi ar…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 30.April,2021

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