Ilona Zālmane | Apzināts uzturs, sports, dzīvesveids, motivācija.

Biezpiena plātsmaize ar persikiem

Receptes

Biezpiena plātsmaize ar persikiem

Šo recepti sen atpakaļ atklāju interneta dzīlēs, taču nu to pati ikdienā pielietoju diezgan bieži.…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Tītara bumbiņas ar dārzeņiem

Receptes

Tītara gaļas bumbiņas brokoļu un ziedkāpostu ielenkumā

Viss sākās ar to, ka pārtikas piegāde vistas gaļas vietā atveda tītara. Tā laikam viena…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Pasta ar vistas girosu

Receptes

Lēcu pasta ar vistas girosu un dārzeņiem saldajā krējumā

Teikšu kā ir – makaroni bieži “glābuši manu ādu”, situācijās, kad vajag pagatavot ēst ātri.…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Biešu griķoto

Receptes

Biešu griķoto neikdienišķai maltītei

Tā gribējās šodien pusdienās pagatavot kaut ko vēl nemēģinātu un neapnikušu. Noskatīju ideju kādā ārzemju…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Burkānkūka vai burkānu keksiņi

Receptes

Burkānkūka vai burkānu keksiņi maziem un lieliem

Mani bērni ir sajūsmā par šiem BURKĀNU keksiņiem! Vispār jau oriģināli Lizetes Pugas grāmatā “Veselīgi…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Sarkano lēcu plācenīši

Receptes

Vegāniskie sarkano lēcu plācenīši un pastēte

Manā attālināto treniņu grupā ir vairākas dalībnieces, kuras daļēji vai pilnībā pārtiek no augu valsts…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Budas bļoda

Receptes

Budas bļoda jeb “tas, kas bija mājās”

Lai bērnos veicinātu un attīstītu radošumu, dažādi speciālisti nereti iesaka ierobežot laiku, kas tiek pavadīts…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Kvinojas un kokosriekstu pudiņš

Receptes

Kokosriekstu un kvinojas pudiņš ar svaigiem augļiem

Kad gribas ierasto čia pudiņa versiju aizvietot ar kaut ko mazliet citādāku, šis ir ļoti…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

Amaranta biezputra

Receptes

Amaranta biezputra ar karamelizētiem bumbieriem

Ierasto auzu putru šorīt aizvietoju ar amarantu. Amarants ir graudaugs, kas bagāts ar olbaltumvielām un…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2021

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