Ilona Zālmane | Page 5 of 8 | Apzināts uzturs, sports, dzīvesveids, motivācija.

Vistas gaļas plovs

Receptes

Aromātisks un sulīgs vistas gaļas plovs

Kārtīgs uzbeks droši vien mani ar slotas kātu aiztriektu no virtuves, ka es šo vispār…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 16 April 2021

Vieglā rikotas siera kūka

Receptes

Vieglā rikotas siera kūka ar zemeņu mērci

Viegla, aromātiska, krēmīga, bet nepārsaldināta. Teicami izcepta. Tieši manā gaumē! Ja arī Tev garšo siera…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 16 April 2021

Biezpiena plācenīši

Receptes

Biezpiena plācenīši manā līdz šim labākajā izpildījumā

Manuprāt, biezpiena plācenīši lieliski piederas nesteidzīgai brīvdienu rīta maltītei, taču tik pat labi tos var…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 16 April 2021

Lasis ar biešu salātiem, lēcām un fetu

Receptes

Cepts lasis un biešu salāti ar lēcām un fetu

Šoreiz ceptu lasi papildināju ar biešu-lēcu salātiem ar fetu. Nepieciešamās sastāvdaļas salātiem: melnās lēcas, vārītas…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 12 April 2021

Spagetī ar sieru un tomātiem

Uzturs

Lēna ēšana – ne tikai KO, bet KĀ mēs ēdam

Tiklīdz kāds piemin veselīgu uzturu, pirmās asociācijas visbiežāk ir par to, ko vajadzētu vai, tieši…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 20 November 2020

Sporto mājās ar Ilonu Zālmani

Fiziskās aktivitātes

Kurš sporta veids ir labākais un piemērotākais visiem?

Kādu laiku blogā valdīja klusums, jo mana uzmanība vairākus mēnešus tika veltīta treneru kursiem un…

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by Ilona Zālmane 3 July 2020

Biezpiena plācenīši ar šķinķi un tomātiem

Receptes

Biezpiena plācenīši ar šķinķi un tomātiem

Biezpiena plācenīši saldajā variantā ir viens no maniem mīļākajiem ēdieniem. Tomēr, cik tad var saldu…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 11 May 2020

Balans

Visaptverošā pieeja tavai veselībai

Arvien vairāk dažādos resursos saskaros ar tādām uztura tendencēm kā ortoreksija, kas ir pārmērīga apsēstība…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 10 May 2020

Vistas filejas pīrāgs ar dārzeņu nūdelēm

Receptes

Vistas filejas pīrāgs ar dārzeņu nūdelēm

Vistas filejas pīrāga recepti es jau pasen esmu aizguvusi no kādas draudzenes. Tiesa gan, sākotnējā…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' height='26' width='26' data-src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' class='avatar avatar-26 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44b66b2a386e4684a73aec3085c66392?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Ilona Zālmane 28 April 2020

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